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today's top discussions:

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New Year, New Me!!?

Timbo637

2025-11-19 5:53 PM

Quit Smoking Naša internetska zajednica.

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Як впоратися з емоційним виснаженням

Ярослав Данілов

2025-11-18 10:46 AM

Naša internetska zajednica.

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Тривожність і панічні атаки

Іван_1990

2025-11-13 10:07 AM

Naša internetska zajednica.

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Привіт

Oleg_86

2025-11-06 11:06 AM

Naša internetska zajednica.

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Browse through 411.784 posts in 47.075 threads.

162,405 članova

Poželite dobrodošlicu našim najnovijim članovima: Then, ManojNyx, KingKaro22, Hennie0121, Ettienne

Stepped down


Sparky
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Sparky
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12 godina 0 3307 logo logo logo logo logo logo logo logo logo logo 0
Today is much better.  Thank you all  12 days to the boat!!  Can not wait.
 
Keep the Quit
Sparky 
Working On It
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Working On It
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12 godina 0 1140 logo logo logo logo logo logo logo logo logo logo 0
Congratulations on your next step, Sparky. How did it go yesterday?

  • Quit Meter

    $25,585.20

    Amount Saved

  • Quit Meter

    Days: 700 Hours: 11

    Minutes: 23 Seconds: 52

    Life Gained

  • Quit Meter

    4968

    Smoke Free Days

  • Quit Meter

    99,360

    Cigarettes Not Smoked

Ashley -> Health Educator
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Ashley -> Health Educator
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12 godina 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Awesome!
 
Sounds like you are on top of this

Ashley, Health Educator

Here to help :)

Sparky
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Sparky
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12 godina 0 3307 logo logo logo logo logo logo logo logo logo logo 0
Thank you all.  I wear a bracelet that someone that use to come to this site gave me shortly after my husband passed away and it reminds me that I am a NON-SMOKER and the ring I bought for my first one month reward.  These remind me constantly that I do not smoke anymore.  Lots of deep breaths and just knowing this is only temporary.  Of course I recorded my cough before I quit and I listened to that to remind me of is waiting for me if I smoke .  So I am just moving one.
 
Keep the Quit
Sparky 
Ashley -> Health Educator
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Ashley -> Health Educator
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12 godina 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Great attitude Sparky!
 
We're right here whenever you need us.
 
How are you going to hang on to this determination and fight when the craves get tough? How will you remind yourself of your strength?
 
 
Ashley, Health Educator

Here to help :)

Hot SiO2
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Hot SiO2
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12 godina 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Hey Sparky!!!
 
       Yet another hoop to jump through!  Stay strong and positive and you'll breeze through this step, as you have every other on your final quit!  I can tell that you can feel it in your bones that you ARE going to finally be free from the demon once and for all!  You're doing great, buddy!!!
 
      Jim

  • Quit Meter

    $48,690.00

    Amount Saved

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    Days: 1188 Hours: 20

    Minutes: 19 Seconds: 28

    Life Gained

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    6492

    Smoke Free Days

  • Quit Meter

    194,760

    Cigarettes Not Smoked

Red1
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Red1
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12 godina 0 2508 logo logo logo logo logo logo logo logo logo logo 0
Yes your will! and Yes you are !
Kick them craves in the Butt !!
You Go Girl !!!
 
Red...
 
 
Sparky
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Sparky
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12 godina 0 3307 logo logo logo logo logo logo logo logo logo logo 0
I stepped down to the last level on the patches.  I knew when you step down craves return, but oh boy.  I will fight through them.  Why?  Because I am a Non-Smoker.  
 
Keep the Quit
Sparky
 

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