Nisi sam(a). Više od 411.000 stvarnih objava od ljudi koji su se suočili s izazovima i pronašli rješenja. Pročitaj temu, podijeli pobjedu, ostavi savjet — tvoje riječi mogu biti poticaj koji netko danas treba.
Stress has helped me lose weight, as it always does after every time I quit.
This time, I've been KEEPING the weight off by exercising at least once a week (and it's at least 1-3 hrs of hiking).
The only way to keep the weight off is eat healthy low cal snacks (fruit/veggies) and exercise each week. Even doing floor exercises is a good way to get your heart rate up.
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