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Your Quitting Benefits

5 godina 0 +0 / -0 112

A benefit I am starting to notice is taste, I have just had my lunch (I work permanent night shift 5 nights a week and Monday/Tuesday is my weekend) lunch is around 2 -3am, just had Stilton Cheese on Crackers + mug of Tea and enjoyed it very much, looking forward to my next Curry !

Quit Meter

£8,202.60

Amount Saved
Quit Meter

Days: 453 Hours: 10

Minutes: 41 Seconds: 2

Life Gained
Quit Meter

2170

Smoke Free Days
Quit Meter

39,060

Cigarettes Not Smoked

Believe you can and you're halfway there

John

6 godina 0 +0 / -0 3

I read all the posted reasons and I can identify with most of them.

I'll feel more in control of myself.

I'll be proud of myself each day I don't smoke.

I'll be able to engage in long activities without having to constantly go smoke.

I'll be healthier, and that will make me feel better.

I'll save money and time.

No more stinking like cigarettes! (pee uwe!"

Singing will be easier.

Quit Meter

$91,568.00

Amount Saved
Quit Meter

Days: 6725 Hours: 8

Minutes: 12 Seconds: 29

Life Gained
Quit Meter

45784

Smoke Free Days
Quit Meter

183,136

Cigarettes Not Smoked

7 godina 0 +0 / -0 1

It will be easier to start dating again after a messy divorce. Most guys are on a health kick, especially the ones in the dating world. No more hiding ciggs from my kids, or worse, going outside right in front of them, when they KNOW where I am going and what I am doing. No more shame at work from hiding from the non-smokers. More money for important things.

Quit Meter

$23,160.00

Amount Saved
Quit Meter

Days: 341 Hours: 7

Minutes: 15 Seconds: 1

Life Gained
Quit Meter

2895

Smoke Free Days
Quit Meter

57,900

Cigarettes Not Smoked

8 godina 0 +0 / -0 1

I just started my business in financial services. I am really embarrassed to be selling Life Insurance and be an empowerment coach who smokes. I want to be a role model to my family, friends, clients, etc. that is worthy of duplication

Quit Meter

$5,872.00

Amount Saved
Quit Meter

Days: 419 Hours: 14

Minutes: 56 Seconds: 10

Life Gained
Quit Meter

2936

Smoke Free Days
Quit Meter

14,680

Cigarettes Not Smoked

9 godina 0 +0 / -0 1

We talk about how many cigarettes we haven't smoked and the time gained in our lives... I smoked around 15 a day so am thinking what else can I do with the time gained that will make my day even better. 15 a day with an average of 4minutes a cig = 60minutes/ an hour saved a day...in a week 7 hours... what can I do to replace the 7 hours of bad habit, to a new habit that will make me smile and happy...

9 godina 0 +0 / -0 6

My boyfriend will not be scared of riding in the car with me. (He's highly allergic)

I won't get mad every time my cigarette butts get rained on. (cause I was saving them for when I run out)

I won't have to worry about the weather or where my next pack is going to come from.

I won't have to worry about my future kids.

I won't feel like a drug addict, I'll be in control, my life will be healthier and longer.

10 godina 0 +0 / -0 24

The benefits are endless, every aspect of my life is better in every way, as are the negative benefits of smoking Stay Clean and Live well

10 godina 0 +0 / -0 2

Health benefits and having control over my life

11 godina 0 +0 / -0 2

My benefits include better health, longer life for sure, but most of all, CONTROL of my life and SMELLING much better than before! :)

13 godina 0 +0 / -0 11226

Hi Members,

What are your benefits for quitting? How do you remind yourself of these benefits when the cravings get difficult?

Ashley, Health Educator

Here to help :)

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