today's top discussions:
A Major Milestone for Humanitarian Digital Health!
2025-08-13 12:36 AM
Anxiety Naša internetska zajednica.
What food is actually considered Healthy..?
2025-03-03 11:17 AM
Healthy Weight Naša internetska zajednica.
Health Educators or Moderators missing?
2025-03-03 11:16 AM
Quit Smoking Naša internetska zajednica.
If you stand back and look at what you have did so far, you should be feeling pretty good about yourself. I mean, you have went for over 3 weeks now without a smoke. That's awesome!!! If you get feeling low, or a bad urge hits you, it helps to get on here and write about it. Its kind of like self help therapy, by the time you are done writing, the urge, or the low feelings should be better and easier to handle. This isn't easy by any means is it? Stay the course Betts, you're doing great.
