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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Naša internetska zajednica.

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Naša internetska zajednica.

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Naša internetska zajednica.

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Naša internetska zajednica.

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The Habit


Ashley -> Health Educator
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Ashley -> Health Educator
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5 godina 0 11226 logo logo logo logo logo logo logo logo logo logo 0

Wow! That is amazing. I am delighted to hear. You are slowly become free of the Nicodemon!

Enjoy!

Ashley

p.s. I <3 your signature line.

Here to help :)

HK01
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HK01
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5 godina 0 112 logo logo logo logo logo logo logo logo logo logo 0

Hi Tim and thank you, I still have my guard up and I think that will be a lifetime thing but I'm happy with that and just one day at a time works well for me.


Have a good smoke free day mate ?

  • Quit Meter

    £8,202.60

    Amount Saved

  • Quit Meter

    Days: 453 Hours: 10

    Minutes: 41 Seconds: 55

    Life Gained

  • Quit Meter

    2170

    Smoke Free Days

  • Quit Meter

    39,060

    Cigarettes Not Smoked

Believe you can and you're halfway there

John

Timbo637
Timbo637
5 godina 0 807 logo logo logo logo logo logo logo logo logo logo 0

That's great to hear John. Looks like you have your quit well under control. There will still be those unexpected moments though, where a "thought" comes to mind that you should be having a smoke at that time. I used to carry a pack in my shirt pocket, and even after 5+ years, I catch myself going "for the reach" at times. Enjoy your new found freedom my friend! ?


  • Quit Meter

    $25,458.40

    Amount Saved

  • Quit Meter

    Days: 819 Hours: 18

    Minutes: 3 Seconds: 21

    Life Gained

  • Quit Meter

    4208

    Smoke Free Days

  • Quit Meter

    92,576

    Cigarettes Not Smoked

Stay safe & Strong.

Not One Puff Ever (NOPE)

Tim


HK01
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HK01
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5 godina 0 112 logo logo logo logo logo logo logo logo logo logo 0

Today at work towards the end of my shift it dawned on me I had not thought about a cigarette/smoking of over 7 hours, I know my system is clear of nicotine but the process/habit of smoking repeated 100s of 1000s times over 45 years now seems to be fading. I'm delighted my quit journey just gets better each day ? 


Have a happy smoke free day 

  • Quit Meter

    £8,202.60

    Amount Saved

  • Quit Meter

    Days: 453 Hours: 10

    Minutes: 41 Seconds: 55

    Life Gained

  • Quit Meter

    2170

    Smoke Free Days

  • Quit Meter

    39,060

    Cigarettes Not Smoked

Believe you can and you're halfway there

John


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