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Exercise and fitness - it is not as daunting as it may sound.


Ashley -> Health Educator
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Ashley -> Health Educator
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Hi Everyone,

Exercise is an important part of a healthy lifestyle. Exercise helps us to keep our body and mind in good condition. Exercise does not have to be a dirty word. Movement might be a less daunting word for some people. So instead of thinking about exercise as a chore, how do you get more movement in to your day? Small changes can really add up.

Please share,

Ashley

Here to help :)


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