Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Naša internetska zajednica.

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Naša internetska zajednica.

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Naša internetska zajednica.

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Naša internetska zajednica.

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.777 posts in 47.070 threads.

161,687 članova

Poželite dobrodošlicu našim najnovijim članovima: Kongyawen, bnm2112, Searchingforhelp, jgvhka, sudheer33

Stages of change


Ashley -> Health Educator
  • My Logo
Ashley -> Health Educator
  • My Logo
10 mjeseci 0 11226 logo logo logo logo logo logo logo logo logo logo 0

logo logo logo

People are sometimes ambivalent about changing, as there may be losses as well as gains.

Make a list of the advantages and disadvantages of changing, so you can, with a clear head, evaluate if you really want to change. Many people pass through a set of stages in the process of change:

Pre-contemplation, in which they aren’t thinking of change

Contemplation, in which they think of change in the next six months

Preparation, in which they plan change within the month

Action, speaks for itself,

Maintenance, in which they cope with errors in order to maintain their change

Which stage are you in? What's it like there?

 

Ashley, Health Educator

Here to help :)


Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information