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exercise question


ster17
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ster17
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19 godina 0 8 logo logo logo logo logo logo logo logo logo logo 0
For me the only exercise i do is tai chi seems to help in a panic attack. along with the breathing and slow movements thinking about the movements and what comes next helps the feeling to pass. it has taken a while though.
Josie-Health Educator
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Josie-Health Educator
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19 godina 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Angel, It is always best to check with your doctor before starting an exercise program. They can be beneficial in helping you with a program that is right for you. Hope this helps, Josie ______________________________ The Panic Center Support Team.
lulu
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lulu
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19 godina 0 295 logo logo logo logo logo logo logo logo logo logo 0
Hi Angel just wanted to share my thoughts,ok so they tell us that we get a hit of adrenalin when we have a panic and since we arnt faced with imediate danger one would have to think that exercising would burn off the adrenalin so too speak??What are your thoughts? Lulu..
Angel
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Angel
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19 godina 0 375 logo logo logo logo logo logo logo logo logo logo 0
Ok i just did a work out for 15 min. It made my breathing worse. I think its because i was nervous about my breathing and i was thinking about it the whole time. I'm just scared right now. I'm trying to control it. any suggestions? (and not about going to the doctor because i already checked out my lungs and everything is fine). But somehow i keep thinking something is wrong. ughhhhhhhhhhhhhh i hate anxiety :p
Angel
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Angel
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19 godina 0 375 logo logo logo logo logo logo logo logo logo logo 0
HI everyone! I just have a question. Is it ok to do exercise when im' experiencing anxiety? For example, my breathing is a bit heavy now. I want to do exercise but i fear that it will get worse cause i wont' be able to catch my breath. Do u think exercise will help me in this situation? or make it worse? just need some advice thank you kindly. btw, i just downloaded the CBT buddies. I hope to find you online!!

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