Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Naša internetska zajednica.

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Naša internetska zajednica.

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Naša internetska zajednica.

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Naša internetska zajednica.

This Month’s Leaders:

Most Supportive

Most Active

Timbo637 Posts: 1 Threads: 0

Most Loved

Browse through 411.778 posts in 47.070 threads.

161,944 članova

Poželite dobrodošlicu našim najnovijim članovima: Anagares11, newtest, LJ25, Gayas, FloatingInSpace

Avoiding self care


Sylvie - Bilingual Health Educator
  • My Logo
  • My Logo
  • My Logo
Sylvie - Bilingual Health Educator
  • My Logo
  • My Logo
  • My Logo
17 godina 0 1288 logo logo logo logo logo logo logo logo logo logo 0
kittcat6166, When going through difficult times, it's very important to take care of yourself. By doing so, you will notice that you will be able to get through the events or difficult times easyer. Try your best to stay on track with your activities that have helped you with your progress. Sylvie, Bilingual Health Educator
kittcat6166
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
kittcat6166
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
17 godina 0 78 logo logo logo logo logo logo logo logo logo logo 0
I've been doing well these past few weeks. I'm continuing my exposure work and increasing my hours at work. However, I've noticed that when I'm really stressed, I tend to really avoid doing exactly what is good for me (self care). This past week I found out that my beloved family pet had a terminal illness. I managed my emotions quite well. I didn't cry or get upset and stayed calm, which is a real improvement for me. But I really avoided the things I usually do for myself(exercise, progressive relaxation, journalling, etc.) and just kind of "zoned out" in my spare time. I wonder if this is just because this is what I used to do, so it's comforting, or what?

Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Politiku privatnosti i Uvjete korištenja.

More Information