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today's top discussions:

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Naša internetska zajednica.

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Naša internetska zajednica.

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Naša internetska zajednica.

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Naša internetska zajednica.

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And the goal of the week goes to...


15 godina 0 86 logo logo logo logo logo logo logo logo logo logo 0
WOO HOO!
Go Lost_Soul!
These are great steps!

15 godina 0 224 logo logo logo logo logo logo logo logo logo logo 0
This week's goal of the week goes to Lost_Soul. Their goals are:

   1. practice my instrument 15 mins/day 4 day/week not incl. class.
   2. Eat my five diet meals every day and drink all the water I'm supposed to - fight the apathy.
   3. Use my exercycle for at least three minutes every day - don't be afraid I'm having a heart attack.


Remember, creating a goal and sharing it with us (using the Member Goals in the Interactive Tools section of the Toolbox) can help motivate you to reach them. After all, how can you reach your goal if you don't set one?

Luciana, Bilingual Health Educator

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