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I am doing so much better!!!

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I am doing so much better!!!

13 godina 0 +0 / -0 13

Bren I am new to this, but I have to telly ou thank you so much for posting your success! Being the newby I wonder if it will get any better. Way to go!!!!!!!!!!! Congrats and keep it up!!! I look forward to hearing about mnore of your successes!

kindly,

Heal-thy-self

13 godina 0 +0 / -0 4027

Bren,

I'll bet you're not just "doing" better, but more optimistic.

What I struggle with, is seeing things negatively, and I'll bet you're seeing things better. It's just normal to have ups and downs in one's day, but if we can take things in stride, and I'll bet that's where you're smoothing out those bumps, it makes for an easier days....

I just kind of remember things being nuisances in your earlier posts...you seem more resilient...

13 godina 0 +0 / -0 424

Thanks Davit..

That is true..i do have a choice!

Bren

13 godina 0 +0 / -0 6252

Bren

First, congratulations. Some times it is hard but it really is worth it and does get easier. I notice you took back control and stayed when you wanted to leave. This is what I mean about using "it is my decision" to counter agoraphobia. And it does work.

Again congratulations.

Davit.

13 godina 0 +0 / -0 424

Thank you Sunny!

I hope your doing good too!

Have a great day today!

Bren

13 godina 0 +0 / -0 424

Thank you!

I have celabrated by going to a movie Sunday afternoon..had a nice day for that!

All went well,and the movie was a good one!

I did have one moment,i got anxious,and almost got up and went out,but i told myself no,i wanted to see the rest of that movie,and so i did stay,and the feeling went away!

I done very good!

Bren

13 godina 0 +0 / -0 1665

Hi Bren: What a great post! so happy for you. Thanks for sharing.

Sunny

13 godina 0 +0 / -0 2606

Bren67,

It is great to hear that you are feeling good these days! How have you celebrated reaching some of your goals?

Feel free to continue sharing your positive energy with your fellow members that could benefit from it!

Samantha, Health Educator

13 godina 0 +0 / -0 424

I can not believe how much better i am feeling these days!

I have done some goals,and doing what i call working it off,when i get upset..i do walk a mile everyday now,i get out more,my appitie is better,iam sleeping good at night too!

I am working on my thoughts,and responce to confrontaions,breathing,and meditation more now..it helps so much!

I di catch myself thinking negative thoughts the other day,and sat down and wrote about it,and that it was not true,it was my bad thoughts,so i turned the thoughts around in my mind,after some relaxation,meditation and confermations..i was fine!

I am planting new shrubs,and digging up old fflower beds,and lilac bushes,and cleaning the outside of my house for fall, after that,i plan to paint a couple rooms inside,as i have guest coming to visit in october...

Iam doing good!

Bren

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I am doing so much better!!!