Nisi sam(a). Više od 411.000 stvarnih objava od ljudi koji su se suočili s izazovima i pronašli rješenja. Pročitaj temu, podijeli pobjedu, ostavi savjet — tvoje riječi mogu biti poticaj koji netko danas treba.

today's top discussions:

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Anxiety Naša internetska zajednica.

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Naša internetska zajednica.

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Naša internetska zajednica.

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Naša internetska zajednica.

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.779 posts in 47.071 threads.

162,038 članova

Poželite dobrodošlicu našim najnovijim članovima: katharineee, littlechef, mangelace, Shellster74, brookemarlowe1094

question about anxious thoughts


16 godina 0 7 logo logo logo logo logo logo logo logo logo logo 0
Hello, I am new to the program and was very happy to find it.

Most of my anxiety is centered around there being something physically wrong with me. Any ache or pain no matter how slight can result in my anxiety going through the roof and me thinking of something fatal that could be causing it. I can be very creative heh.

I guess my question is when working on the advanced anxious thought form is that when the evidence is something physical and not emotional it's hard for me to combat my "what if?" thinking. I can and do tell myself all day that w/e it happens to be is nothing, but I always come back to "what if this time it is something and not just my anxiety?"

Any advice on how to get over this hurdle would be appreciated.

Thank you

Reading this thread: