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Ashley -> Health Educator
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Ashley -> Health Educator
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10 godina 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Welcome Tracey1984,

How did you manage to get through the other day? How are you feeling today?
 
 
Ashley, Health Educator

Here to help :)

PanicGurl
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PanicGurl
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10 godina 0 219 logo logo logo logo logo logo logo logo logo logo 0
Hi Tracy,

Welcome. have you tried clenching your fist really tight and holding for 5 seconds then releasing quickly? Then your shoulders for 5 seconds and quick release.

It works for me sometimes when I'm in the grocery store and I start feeling anxiety/panic coming on.

Tracey1984
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Tracey1984
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10 godina 0 2 logo logo logo logo logo logo logo logo logo logo 0
Hi Heather,

I have been trying distraction and breathing as much as my job will allow - but am looking forward to being able to go home.  I think I really just needed some contact to remind me I am not alone in what I am going through and a little re-assurance it will get better.  It can be hard to remember those things when your body and mind are so stressed :(


Tracey1984
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Tracey1984
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10 godina 0 2 logo logo logo logo logo logo logo logo logo logo 0
Hi Guys,

I am not sure of the standard format for these forums but am new to the panic centre. I am working my way through all of the steps but am having a particularly rough day today - have been in a state of anxiety for the last 7 hours - not acute but teetering on the edge of an attack and no matter what I try I can't shake it.

Can someone give me any suggestions or lend an ear to talk for a few minutes? 

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