Nisi sam(a). Više od 411.000 stvarnih objava od ljudi koji su se suočili s izazovima i pronašli rješenja. Pročitaj temu, podijeli pobjedu, ostavi savjet — tvoje riječi mogu biti poticaj koji netko danas treba.
One of the things that helps me with my exercise is to actually plan or schedule it into my day. For instance, I exercise after work on Monday, Tuesday & Thursday. I know if I don't do it as soon as I get home, I wont do it. On the weekends I usually do my exercise around the same time as weekdays (e.g. 3:30 or 4:00 which is about when I get home from work).
As everyone knows, schedules change all the time...so I'm not always able to follow the above schedule. I do the best I can....
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