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Mindfulness - Meditation


Ashley -> Health Educator
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Ashley -> Health Educator
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13 godina 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Hi Eleveno,
 
Great discussion topic. Please keep us updated on this.
 
Members, what are your thoughts or experiences on mindfulness meditation?
 
 

Ashley, Health Educator

Here to help :)

eleveno
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eleveno
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13 godina 0 619 logo logo logo logo logo logo logo logo logo logo 0
Hi. Only recently I have heard about the concept of mindfulness and I found it interesting as it seems that helps with anxiety and depression, according to modern psychology. General speaking, mindfulness is a process of meditation which objective is to bring one's attention to the present moment.
 
Mindfulness techniques can also be combined with cognitive therapy which is called Mindfulness-based Cognitive Therapy (MBCT).
 
I did a research and I found in my area regular classes teaching and practicing mindfulness. I will attend some classes and then I will write a post with my experience.

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