Hi Jason,
Oh Yeah!!! I found myself slipping just this past week, I strayed from my "routine" of keeping busy during the day, and extended my caffeine later than usual. I was in the same predicament. Toss and turn, maybe a half hour of sleep, constantly waking, thoughts seeping into my head. Then the next day, I was fatigued, didnt want to do anything, go anywhere. I realize that when I start to feel better, I sometimes "test" my routine by letting things slide, only to find it makes it worse. Im not doing this on purpose, but it sure puts me back in my place!
Trish
