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Vincenza - Health Educator
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Vincenza - Health Educator
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12 godina 0 1853 logo logo logo logo logo logo logo logo logo logo 0
Great idea Working On It!  One that I've been meaning to start for sometime! 
Vincenza, Health Educator
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Working On It
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12 godina 0 1140 logo logo logo logo logo logo logo logo logo logo 0
I've been keeping a gratitude journal since New Year's. Sometimes just reading the old entries about things that have made me happy is enough to cheer me up.

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    $25,085.65

    Amount Saved

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    Life Gained

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    4871

    Smoke Free Days

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    97,420

    Cigarettes Not Smoked

Vincenza - Health Educator
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Vincenza - Health Educator
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12 godina 0 1853 logo logo logo logo logo logo logo logo logo logo 0
Members,
What are things that help you relax, energize and feel fulfilled? 

Write down a list of things that bring you pleasure and joy.  This could be as simple as riding a bike, a morning coffee, a nature walk..

When you find you need a distraction or some inspiration, then pull out this list and incorporate one of the items in your day. 

What did you do?  How did you feel afterwards?


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