What food is actually considered Healthy..?
2025-03-03 11:17 AM
Healthy Weight Naša internetska zajednica.
Health Educators or Moderators missing?
2025-03-03 11:16 AM
Quit Smoking Naša internetska zajednica.
Est- ce qu'il y a des forums actifs en franc¸ais ?
2025-02-20 12:27 PM
Quit Smoking Naša internetska zajednica.
Quit Meter
$24,817.85
Amount Saved
Quit Meter
Days: 671 Hours: 8
Minutes: 18 Seconds: 11
Life Gained
Quit Meter
4819
Smoke Free Days
Quit Meter
96,380
Cigarettes Not Smoked
Write down a list of things that bring you pleasure and joy. This could be as simple as riding a bike, a morning coffee, a nature walk..
When you find you need a distraction or some inspiration, then pull out this list and incorporate one of the items in your day.
What did you do? How did you feel afterwards?